Sleep Education for Parents, Schools & Organizations

Megan Wysong brings compassionate, evidence-based sleep workshops and parent education sessions to schools, preschools, childcare centers, and parent communities — in Baltimore and virtually across the U.S.

20+ Years in public health

MPH — Maternal & child health

4 Active certifications

ABOUT MEGAN

More Than a Doula and Sleep Consultant — A Public Health Educator

Megan Wysong is the founder of Bump to Babe Doula & Sleep Services and a Certified Pediatric Sleep Consultant with a Master of Public Health (MPH) and more than 20 years of experience in maternal, child, and family health.

That combination — clinical sleep expertise, hands-on doula support, and a deep public health foundation — makes Megan uniquely qualified to bring evidence-based, practical sleep education directly to the communities that need it most.

Whether you’re a preschool director looking for a speaker for your family night, a pediatric practice wanting to offer more support to parents, or a parent group seeking a real conversation about sleep, Megan delivers sessions that are practical, compassionate, and built around your audience.

No fear-based messaging. No one-size-fits-all advice. Just honest, useful guidance that empowers families.

AUDIENCE

Who Megan's Workshops Are Designed For

Megan’s parent education sessions and professional workshops are a fit for:

Preschools and childcare centers — looking to support families with sleep challenges and offer professional development to staff
Elementary and early childhood programs — hosting family education nights or caregiver workshops
Pediatric and Internal Medicine practices — interested in offering sleep resources to expectant and new parents
Birth centers and midwifery practices — supporting families through the postpartum transition
Parent groups and community organizations — focused on infant, toddler, or preschool-age families
Professional organizations — serving perinatal professionals, educators, or family health workers
Corporate wellness programs — supporting employees who are expecting or new parents

Sessions are available in-person in the Baltimore area or virtually for groups anywhere in the country.

SERVICE FORMATS

Workshop and Talk Formats

Megan offers a range of flexible formats to fit your audience, schedule, and goals:

Parent Sleep Workshops

Structured 60–90 minute workshops covering infant, toddler, or preschool sleep. Practical, interactive, and built around your audience's specific questions and concerns.

Virtual or In-Person Talks

Single-topic presentations for parent nights, back to school workshops, community events, or professional gatherings. Available for groups of any size, in-person in Baltimore or virtually nationwide.

"Ask Me Anything: Sleep Edition" — Coffee Hours

An informal, Q&A-style session designed to let parents ask their real, unfiltered sleep questions in a low-pressure setting. Ideal for smaller parent groups or school family communities.

Staff In-Service Trainings

Professional development sessions designed for childcare center staff and early childhood educators. Covers how teachers and caregivers can recognize and support healthy sleep habits in young children.

Customized Presentations for Schools and Organizations

Have a specific topic, age group, or family concern in mind? Megan can build a customized presentation tailored to your school's curriculum, your organization's focus, or your community's needs.

Q&A Sessions for Parents and Caregivers

Panel-style or moderated Q&A sessions that work well as additions to existing family events, parent-teacher conferences, or perinatal education series.

TOPICS

Topics Available for Workshops and Talks

For families with infants and babies (newborn to 12 months):

Healthy sleep foundations for newborns
Safe and safer infant sleep practices
Sleep shaping vs. sleep training — what's the difference and when to start
Bedtime routines and sleep cues
Common sleep regressions and how to navigate them
Night wakings — what's normal and what to do
When to seek personalized sleep support

For families with toddlers (12 months to 3 years):

Toddler sleep challenges and bedtime battles
Limit-setting and loving boundaries around sleep
Early morning wake-ups
Nap transitions and dropping the nap
Separation anxiety, nightmares, and night fears
Gentle approaches to independent sleep

For families with preschoolers (ages 3–6):

Preschool sleep needs and changes
Managing bedtime resistance in older children
Night fears, bad dreams, and curtain calls
Building sustainable sleep routines that grow with your child
Gentle approaches to independent sleep

For schools and professional audiences:

How teachers and childcare staff can support healthier sleep routines
Recognizing sleep deprivation in young children and its impact on development and behavior
Communicating with families about sleep without overstepping
Introduction to pediatric sleep science for early childhood professionals
Gentle approaches to independent sleep

CREDENTIALS & EXPERIENCE

Why Families and Organizations Trust Megan

Credentials and background:

Founder & Owner, Bump to Babe Doula & Sleep Services
Certified Pediatric Sleep Consultant
Certified Birth and Postpartum Doula
Certified Full Spectrum Doula — Doula Trainings International (DTI)
Certified Babywearing Educator — Center for Babywearing Studies
Master of Public Health (MPH)
20+ years of experience in public health with a focus on maternal, child, and family health

What sets Megan apart as an educator

Megan’s background in public health means she approaches sleep education the same way she approaches all of her work — through a harm reduction lens that supports families where they are, without judgment, fear-based messaging, or one-size-fits-all prescriptions. Her sessions are rooted in current evidence, adapted for real families, and designed to build confidence — not anxiety. She currently partners with private preschools, pediatric practices, midwives, and perinatal professionals throughout the Baltimore area.

EXAMPLES OF TALKS

Sample Sessions Megan Has Offered

"Building Healthy Sleep Foundations: What Every New Parent Needs to Know"

A comprehensive overview of newborn and infant sleep — covering safe sleep, sleep shaping, routines, and when to seek support. Designed for expecting parents, new parent groups, and birth center programming.

"When Sleep Falls Apart: Toddler Sleep Challenges and How to Get Back on Track"

A practical, judgment-free session covering the most common toddler sleep struggles — bedtime battles, night wakings, early mornings, and nap drops — with real strategies families can implement right away.

"Sleep Basics for Preschool Staff: What You Need to Know and How to Help"

An in-service training designed for childcare educators. Covers pediatric sleep science fundamentals, how to spot sleep-deprived children, and practical ways staff can reinforce healthy sleep habits without overstepping their role.

"From Exhausted to Empowered: Reclaiming Rest as a Family"

A candid, supportive conversation for postpartum families about navigating sleep deprivation, making small but sustainable changes, and knowing when to ask for help. Ideal for parent groups, new parent support programs, and postpartum-focused events.

"Ask Me Anything: Sleep Edition"

A relaxed, open-forum Q&A where parents bring their real questions — the ones they’re embarrassed to ask, the ones they’ve gotten conflicting answers to, the ones they’ve been Googling at 3am. No judgment. Just honest answers.

FAQ

Frequently Asked Questions

What ages does Megan cover in her workshops?

Megan's workshops cover the full range of infant, toddler, and early childhood sleep — from newborn through age 6. Sessions can be tailored to a specific age group based on your audience.

Are workshops available virtually?

How long are the sessions?

Can Megan customize the content for our specific community?

Is this only for parents, or can early childhood educators attend?

Do you offer recurring programming or a speaker series?

What is the difference between a workshop and personalized sleep coaching?

Bring Megan to Your School, Organization, or Parent Community

If your school, preschool, childcare center, parent group, or professional organization is looking for a knowledgeable, approachable, and evidence-based speaker on infant and toddler sleep — Megan is ready to work with you.

She brings more than 20 years of public health experience and real-world doula and sleep consulting practice to every session. Families and professionals leave with practical tools, clearer perspectives, and more confidence — not more anxiety.