About Liz

Get to Know Liz

Liz Wysong Hoffart, CPSM

She/Her
Certified Pediatric Sleep Consultant
Service area:
Virtual + Lincoln, Omaha and surrounding areas in Nebraska
Email: liz@bumptobabedoula.com

I remember the bedtime struggles—one more drink, middle-of-the-night wakeups, kids climbing into my bed. It doesn’t have to be that way. I can help.

I believe that every child can learn to fall asleep, stay asleep, and sleep through the night—just like they learn to ride a bike. Sleep is a skill, and with the right guidance, it can be gently taught. As a sleep coach, I support parents in creating a loving, consistent approach that brings the whole family together—so evenings feel calmer, nights are restful, and mornings start off on a better note.

“As a parent and longtime teacher, I know how much sleep impacts the whole family. It means a lot to me to be able to walk alongside other families as their little ones learn to become independent sleepers. Seeing that shift—when everyone starts getting the rest they need—makes a real difference, and I’m grateful to be part of that process.”

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About liz

As a sleep coach, I work with families of children 4 months to 6 years old, helping little ones learn to fall asleep more independently and stay asleep longer. My approach is always gentle and flexible—there’s no “one right way” to get better sleep, and I’ll meet you exactly where you are.

I’m proud to be certified through the Center for Pediatric Sleep Management and bring over 24 years of experience in elementary and early childhood education. Supporting families with care and understanding has always been at the heart of my work.

Sleep Matters for ALL families. I am ready to help your family create restful nights and productive days with personalized sleep plans that fit your family.

I live with my husband and my 17,19, and 22 year-old “children” in Lincoln, NE. When I am not teaching full-time, or coaching my sleep clients, I am usually cuddled up with a good book, playing with my three dogs, or hanging out with my family having a game night.

Education & Training

Certified Pediatric Sleep Consultant from Center for Pediatric Sleep Management
Bachelor’s degree in Sociology and Human Services Administration from Hastings College
Teacher Certification in Elementary Education with a Concentration in Early Childhood Education from the University of Nebraska-Lincoln
School Librarian Certification K-12 from University of Nebraska-Omaha
24 years of experience teaching 5-12 year-old elementary age students

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We respond within 24–48 hours. You’re not alone — We’re here to help.

About Liz

Get to Know Liz

Liz Wysong Hoffart, CPSM

About liz

Education & Training

Request a free consultation

Let’s Talk About How I Can Support You

Request a free consultation

Let’s Talk About How I Can Support You

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