On this podcast episode, you’ll hear from two moms who were looking for help improving sleep for their families: Allie, mom of Tommy (5 months old), and Lauren, mom to Blakely (4.5 years old).
Liz and Megan talk with them about what sleep looked like in their homes before reaching out for support, how they decided to get help, and what the sleep coaching process looked like.
They share the quick successes they saw in just a few nights and the long-lasting, sustainable changes that happened once healthy sleep foundations and sleep skills were established.
